The Sacred Valley of the Incas, located in the Cusco region, is one of Peru's most spectacular destinations. Surrounded by towering mountains and filled with archaeological sites, this place is not only rich in history and culture, but is also an excellent option for those looking to acclimatize to altitude before visiting places like Machu Picchu or the city of Cusco. In this blog, we explain everything you need to know about the altitude in the Sacred Valley, the symptoms of altitude sickness, the necessary precautions, and why it's a great idea to start your tours from this magical place.
The Sacred Valley is located slightly lower than the city of Cusco (3,399 meters above sea level). This makes it a good place to acclimatize. The main towns in the Sacred Valley are located at altitudes such as Pisac (2,972 meters above sea level), Urubamba (2,871 meters), and Ollataytambo (2,792 meters above sea level). Altitude sickness is not a serious problem in the valley. If you live below 3,000 meters above sea level, only people with high sensitivity to altitude will experience some symptoms. However, if you visit Chinchero, Maras, and Moray, the altitude is comparable to that of Cusco.
Since most places in the valley are located slightly lower than Cusco, the average temperature is slightly higher. In Urubamba, the daytime and nighttime temperature is 14 degrees Celsius. The temperature varies between 21 and 23 degrees Celsius during the day and between 4 and 8 degrees Celsius at night. Temperature variation is minimal throughout the year, regardless of whether it is summer or winter. The only difference you'll notice in winter (mid-May - late August) is that the nights are a little colder.
The rainy season runs from November or December to the end of March. May through September is the dry season, so there is very little rain. This is true throughout the Peruvian Andes.
The town of Písac is located 33 kilometers from the city of Cusco, at an altitude of 2,980 meters above sea level.
Located at an altitude of 2,870 meters above sea level, Urubamba is currently one of the most important cities in the valley.
Ollantaytambo, also known as Ollanta, is located 97 km northwest of the city of Cusco; approximately a 2-hour and 30-minute drive. It has an altitude of 2,850 meters above sea level.
On a typical tour of the Sacred Valley of the Incas, you'll visit the town of Chinchero after traveling through most of the valley on your way back to Cusco. It's located 28 km from the city of Cusco at 3,772 meters above sea level.
Maras is a small town located west of Cusco, Peru. It sits at 3,300 meters above sea level, on a plain.
The town of Moray is located 74 km from the city of Cusco, at an altitude of 3,385 meters above sea level.
Although some areas, such as Moray and Chinchero, are at a similar or higher altitude than Cusco, most areas of the Sacred Valley are lower, which helps visitors acclimatize gradually.
Altitude sickness, or soroche, occurs when the body doesn't quickly adapt to the reduced amount of oxygen available at high altitudes. The most common symptoms include:
Although these symptoms are usually mild, more severe cases can lead to serious respiratory problems. Therefore, it is important to take precautions and give your body time to adapt.
Hydrate well: Altitude can dehydrate you quickly, so drink plenty of water to keep your body balanced.
Avoid heavy meals: Opt for light, easily digestible foods such as soups, fruits, and vegetables.
Take it easy: For the first 24-48 hours, avoid strenuous physical activity and get plenty of rest.
Herbal infusions: Coca tea is a traditional beverage that helps relieve the symptoms of altitude sickness. You can also try infusions of muña, an Andean plant with similar properties.
Preventive Medications: Consult your doctor about medications such as acetazolamide, which can help prevent altitude sickness.
Supplemental Oxygen: Some hotels and travel agencies offer oxygen tanks for emergencies.
Acclimatization is key to enjoying your trip to the fullest. Here are some tips for adjusting to the altitude in the Sacred Valley:
Arrive early: If you plan to visit Machu Picchu or Cusco, spend at least two days in the Sacred Valley to allow your body to gradually adapt.
Start with light activities: Spend your first day exploring nearby sites, such as Pisac or the Maras Salt Mines, which don't require strenuous hiking.
Breathe deeply: Take your time to adjust to the altitude and breathe deeply to improve oxygenation.
Eat well: Eat foods rich in carbohydrates, which help maintain your energy levels.
Avoid alcohol: Alcoholic beverages can aggravate the symptoms of altitude sickness, so it's best to avoid them for the first few days.
Consult a local guide: Guides know the region well and can give you helpful tips for acclimatizing and enjoying your visit.
Breathe deeply: Take your time to adjust to the altitude and breathe deeply to improve oxygenation.
Eat well: Eat foods rich in carbohydrates, which help maintain your energy levels.
Avoid alcohol: Alcoholic beverages can aggravate the symptoms of altitude sickness, so it's best to avoid them for the first few days.
Consult a local guide: Guides know the region well and can give you helpful tips for acclimatizing and enjoying your visit.
